Services
Services
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One-on-One Coaching
One-on-One Coaching
We offer 3-month or 6-month programs
Goal setting - where do you want to be?
Nutrition Guidance:
Get back to the basics to help you reach your goals, whatever they are
Exercise Plan:
Based upon what you like or don't like, we'll put a program together that suits your needs!
Daily accountability through phone app:
Food logs, exercise logs, chats; whatever works for you!
Weekly Check-in Call:
Time together to reassess goals, learn some new tips and tricks, do some planning
We will identify your goals and then map out a plan to reach them, together!
Click here to schedule that first call:
Group Coaching
Group Coaching
6-week program
Weekly 15-30 min calls covering timely topics as well as foundational topics
Nutrition 101
Goal setting
Guidance on creating an exercise plan
Access to accountability
Access to group messaging for support and answer any questions
Direct messaging through Facebook Group Messenger
Access to Strength training videos
I'll provide you with a template to create your goals and help to map the course to success!
Click here to sign up! Next Cohort starts April 1st!
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